The approach adopted by therapeutic yoga is twofold – prevention and restoration. It aids in the recovery from physical and mental illnesses. Then it works on preventing it from occurring again. Therapeutic yoga requires individual attention. Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments. Therapeutic yoga is preventive as well as restorative.

Using the above mentioned integrated therapeutic yoga practice can benefit:

• strengthening and toning
• anxiety
• stress
• depression
• lowering blood pressure
• relieving chronic headache & migraine
• auto immune diseases

Benefits of therapeutic yoga are attainable with personalized training. Not all yoga poses are suitable or beneficial for everyone. That is why some people attempting yoga to heal themselves can end up with more painful conditions in a  group class.